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Posts Tagged ‘zen meditation’

Imagine, if you will, that you are having lunch with a friend in your favorite diner. It’s a cold winter’s day, and both of you have ordered bowls of chili. Sampling a spoonful, your friend notes that the chili is spicier than usual. That’s fine with him but not so fine with you. It’s far too hot for your palate. But as you gingerly swallow another spoonful, you recall a question one Zen student asked another: “Are you tasting or judging?” And in the present instance, has the latter function superseded the former?*

Perhaps no modern Western poem more succinctly embodies the tension between tasting and judging—and, more broadly, between sensory experience and judgmental thought—than William Carlos Williams’ “This is Just to Say”:

I have eaten

the plums

that were in

the icebox

and which

you were probably

saving

for breakfast

Forgive me

they were delicious

so sweet

and so cold

           

Williams wrote this haiku-like poem in 1934, when modernism in general and the poetic movement known as Imagism were in full flower. “No ideas but in things,” Williams’s aesthetic creed, became a slogan for that movement. Primarily through its imagery, the present poem establishes its setting, its dramatic conflict, and its confessional tone in its first two stanzas. In the third, however, the narrator’s attention turns to the taste of the plums, which overrides his compunctions. His sensory impressions take precedence over his concern for the fairness of his actions. Tasting, in short, trumps moral judgment.

If that is true in Williams’s poem, it is less often true in our interior lives. Quite the opposite. Unless we have trained ourselves to remain in the moment and to attend to what we are presently experiencing, more likely than not our minds will revert to what neuroscientists call their “default mode,” which is to say, to scattered, reactive thinking, much of it focused on a remembered past or an imagined future.  And no small part of that thinking will consist of judgments, whether trivial (“This tea is bitter”) or profound (“I have wasted my life”). Not infrequently, these judgments may be accompanied by a sense of separateness and by feelings of superiority or inferiority in relation to whatever is being judged. And all too often, our judgments will be reactive and dismissive, closing the door to any further inquiry.

To be sure, many situations in everyday life require us to make judgments and to act accordingly, often without sufficient time to consider every relevant factor. Parents, teachers, and administrators, for example, must frequently decide on the spot how to respond fairly and even-handedly to conflicts and crises as they arise. And without question, the quality of judiciousness is both a desirable personal trait and a sign of moral maturity.  But to cultivate judiciousness is one thing, and to adopt a judgmental attitude toward every new experience is quite another. That attitude can easily harden into a mental habit, and that habit can itself become an element of character. Just as the cultivation of sensory awareness can foster hyper-sensitivity, the virtue of judiciousness can calcify into the vice of self-righteousness, turning us into pale replicas of Shakespeare’s Polonius, whom T.S. Eliot’s J. Alfred Prufrock aptly describes as “full of high sentence, but a bit obtuse.”

Fortunately, there is a middle ground between those two extremes, namely the faculty of discernment. The word discern derives from a Latin root meaning “to separate,” but in its practical application, to discern means to distinguish one thing from another. Unlike a reflexive, judgmental response, discernment allows us to remain open to our present experience, as we watch, listen, smell, or taste and endeavor to distinguish this from that. As but one example, here is a poem by the late U.S. Poet Laureate Howard Nemerov (1921 -1991):

BECAUSE YOU ASKED ABOUT THE LINE BETWEEN PROSE AND POETRY   

Sparrows were feeding in a freezing drizzle

That while you watched turned to pieces of snow

Riding a gradient invisible

From silver aslant to random, white, and slow.

There came a moment that you couldn’t tell.

And then they clearly flew instead of fell.

In these lines, a discerning critical intelligence in concert with a fertile poetic imagination observes a natural phenomenon, likening it to a distinction between literary genres. No judgment is expressed. Rather than expatiate on the traits and merits, respectively, of prose and poetry, Nemerov investigates his subject, which becomes the other half of an “I-Thou,” rather than an “I-It,” relationship. And his gentle, memorable poem, composed by a writer who was both a superb poet and a gifted essayist, becomes an act of disinterested, self-forgetful contemplation.

—-

* In her book Ordinary Wonder, the Zen teacher Charlotte Joko Beck reports overhearing this question while she was having lunch with her students. Charlotte Joko Beck, Ordinary Wonder (Shambhala, 2022), 157.

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Tea master“Receive a guest,” advised the Zen master Soyen Shaku (1860-1919), “with the same attitude you have when alone. When alone, maintain the same attitude you have in receiving guests.”

Zen masters’ pronouncements are often enigmatic, but this one is particularly baffling. For one thing, it seems to blur, if not collapse, the distinction between social and private conduct. What we do and say when hosting a guest may be very different from our speech and behavior when no one is in earshot and no one is watching. And rather than liberate our minds, as Zen teachings purport to do, Shaku Roshi’s admonition seems unduly restrictive. When we are alone and things go awry, the words we choose to express our frustrations may be impermissible in public discourse. And conversely, the constraints we impose upon ourselves when entertaining guests may be irrelevant to the ways we dress, speak, and act when home alone.

Yet if Shaku Roshi’s advice may be puzzling to a Western sensibility, it becomes more intelligible if understood in the context of traditional Japanese culture in general and the formal tea ceremony in particular. In that venerable ritual, traditionally conducted in a tea hut, both host and guest have prescribed roles to play. The host must assemble and arrange such essentials as a Zen slogan for the hanging scroll in the alcove, seasonal flowers, and sweets to accompany the tea. And his or her physical movements throughout the ceremony must be orchestrated down to the last detail. Little wonder that tea masters train for many years to perfect their exacting art.

On the other side of the host-guest equation, guests are expected to observe the conventional protocols. Before entering the tea hut, they cleanse their mouths in water from a stone basin. Entering, they pass through a low door, requiring even the most self-important guest to assume a posture of humility.  Once inside, guests are to bow when appropriate, to assume a kneeling posture as they prepare to be served, and to express appreciation for the beauty of the tea bowls. Together, these ritualized interactions, performed within the muted setting of the tearoom, generate an atmosphere consistent with the four principles governing the formal tea ceremony: Respect, Purity, Harmony, and Tranquility.

Such an atmosphere is as rare as it is desirable, and the conditions by which it is created may well be unique to its place and occasion. But the attitudes underlying the Way of Tea, derived primarily from the Zen tradition, may be cultivated anywhere and at any time, whether one is sitting alone in zazen (seated meditation), or hosting a public event, or having a few friends over for dinner and conversation.

Chief among those attitudes is the practice of continuous attention, which encompasses both the one-pointed attention of zazen and what is sometimes called “soft eyes”: the panoramic vision required of quarterbacks, equestrians, and soldiers on reconnaissance. Just as the tea master meticulously attends to the processes of brewing and serving tea, committed Zen practitioners strive to remain mindful throughout the day, whether they are sitting in zazen, chopping vegetables, or raking leaves. And whether they are alone or in company is largely irrelevant. Although the objects of attention will differ, the quality of attention will remain the same.

Second, Zen practitioners are encouraged to remain open to whatever is presently occurring, within and without. “Include everything,” a traditional Zen slogan, encapsulates this aspect of the practice. Contrary to popular belief, Zen is not a practice of splendid isolation. Nor is it a practice of detachment. Rather, practitioners endeavor to welcome the whole of their experience but to do so with an attitude of non-attachment. Thoughts, sensations, and feelings are allowed to arrive, endure, and dissipate on their own. Practitioners may arrive at important insights, which they can act upon at a later time. But while engaged in zazen, they aspire to a state of stillness, silence, and non-judgmental awareness. “Everything” may indeed be included, but it is not to be judged, reacted to, or pursued.

Third and last, Zen practice fosters an attitude of non-separation. “We are here,” wrote the Venerable Thich Nhat Hanh, “to awaken from the illusion of separateness.” Rather than view the self as separate and apart from other people, groups, and cultures, Zen teachings urge awareness of the web of interconnectedness that unites the individual with the larger human family. In similar fashion, practitioners are encouraged to treat the natural world with reverence and respect, rather than as a resource to be ruthlessly exploited.

As twenty-first century Westerners, we live in a culture far removed from medieval Japan. But in a time when sustained attention, openness, and awareness of interdependence are often in short supply, there is much to be learned from the custom of serving and receiving tea in an atmosphere of tranquility and respect. And whatever the historical and cultural distance, there is much to be said for treating both ourselves and others as honored guests.

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Jane Hirshfield 2009

Shizen ichimi, an old Zen saying asserts: “Poetry and Zen are one.” And in the poems of Jane Hirshfield (b. 1953), a leading American poet and longtime Zen practitioner, that adage is borne out in concrete images and recurrent themes. Such is the case in this elegant poem, which hangs on a wall in our home:

                        A CEDARY FRAGRANCE

                       Even now,

                       decades after,

                       I wash my face with cold water –

 

                       Not for discipline,

                       nor memory,

                       nor the icy, awakening slap,

 

                       but to practice

                        choosing

                        to make the unwanted wanted.

 In these lines Hirshfield examines a daily ritual: splashing cold water on her face in the early-morning hours. In so doing, she also articulates several core principles of Zen practice. (more…)

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I once had a neighbor who rarely stopped complaining, chiefly about his ailments. On one day it was his allergies, on another his asthma. On rare occasions, when his body was being relatively compliant, his monologues might briefly turn to other matters, but sooner rather than later they came back to his maladies. He seemed incapable of changing the subject.

However pronounced, my neighbor’s habit of mind was not all that unusual. The activity of complaining is as embedded in human nature as the verb describing it is in the English language. Complain derives from the Latin plangere, which means “to lament or bewail.” From the same root come plaintive, plangent, and of course complaint.  If you are of a certain age, you may recall that physical afflictions and disorders, which are now euphemistically called “issues,” were once known as complaints. There were back complaints, neck complaints, stomach complaints, and many more. Some were real, others imagined. All caused the sufferer to complain, which is say, lament, often to no avail. (more…)

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Comparações_planetárias“Have you been comparing?” ask Rodgers and Hart in their 1932 ballad “You Are Too Beautiful.” I suspect that most of us, if we are being honest and sufficiently self-aware, would have to answer in the affirmative.

“Comparison,” observed Mark Twain, whose vein of dark wisdom ran as deep as his humor, “is the death of joy.” Yet on we go, comparing whatever is at hand, be it brands of dental floss or newly listed homes or presidential candidates. A product of our education and social conditioning, the mental habit of comparison is as ingrained as it is necessary for survival. Regrettably, however, if left unexamined that habit can also rob us of happiness and hinder us from appreciating our present lives. (more…)

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800px-Taughannock_Falls_overlook“As everyone knows,” declares Ishmael, the narrator of Herman Melville’s novel Moby-Dick (1851), “meditation and water are wedded forever.”

Melville’s schoolmaster-turned-sailor makes this remark in the opening pages of Moby-Dick, as he reflects on the lure of water, especially to those of a contemplative disposition, who are naturally drawn to ponds, lakes, rivers, and the sea. Ishmael is not a meditative practitioner in any formal sense, and as Daniel Herman, a Melville scholar and Zen practitioner, notes, “Melville almost certainly never in his life heard the word ‘Zen’.” Yet Ishmael’s remark is relevant to the discipline of Zen meditation, insofar as that remark calls attention to two salient elements of the practice. By its nature, water visibly embodies the quality of impermanence, one of the primary objects of Zen contemplation. At the same time, water also embodies the quality of constancy, which Zen teachings urge us to contemplate. “How can I enter Zen?” a student asked a master. “Can you hear the murmuring of the mountain stream?” the master replied. “Enter there.” (more…)

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800px-Blue_Cliff_Monastery_-_3In its most common usage, the word intimacy hardly suggests a spiritual context. Enter the word in your browser, and you are likely to turn up references to the bedroom, the boudoir, and Britney Spears’ line of designer lingerie. Yet the root of intimate, from which intimacy derives, is the Latin intimus, which means “inmost.” And a desire for true intimacy–for connection with one’s inmost nature–is fundamental to many spiritual traditions, Zen Buddhism included. “Intimacy,” writes the Zen teacher Jakusho Kwong, “is at the heart of all of Zen.” (more…)

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Chevy interior cropped“Put it in neutral, Bud,” my father said, quietly but firmly. It was the summer of 1958, and I was learning to drive. The car was a 1950 Chevrolet sedan with a three-speed transmission and the gearshift lever on the steering column. “Three on the Tree,” it was called. Learning to put the lever and the Chevy itself into neutral was my first lesson.

It might also be the first lesson for the Zen practitioner. Wherever else it might lead, the practice of Zen meditation begins with finding, establishing, and maintaining a neutral center, both for the body and the mind. Neutrality may well be the body-mind’s most natural condition, but for many people it is far from habitual. In a culture as competitive as ours, neutrality is often not an option, much less a state to be cultivated and explored. To do so requires training and sustained attention (more…)

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Amish_-_On_the_way_to_school_by_Gadjoboy-cropIn his poignant essay “The Old Order,” the Irish-American writer James Silas Rogers recalls his conversation on an Amtrak train with a young Amish man named Johann, who was crossing Wisconsin with his extended family. Curious about Amish faith and belief, Rogers inquired as to the significance of Johann’s distinctive attire: his plain shirt, suspenders, and broadfall trousers. “People ask us,” Johann replied, “if we think that wearing these clothes will get us into heaven. We absolutely do not. . . . But I do know that if I wear these clothes, it will keep me out of places where I should not go.”*

Reading Johann’s explanation, I was reminded of formal Zen practice, which also employs special clothes to remind practitioners of their moral commitments. In Japanese Zen, one of the most conspicuous of those clothes is the rakusu, a bib-like garment worn (and often hand-sewn) by those who have “taken the precepts,” which is to say, have publicly affirmed a set of ethical guidelines. Known as the “jukai precepts,” those guidelines differ from sect to sect, but in essence they enjoin the Zen disciple to refrain from harmful behaviors, particularly killing, stealing, engaging in false or injurious speech, using sexuality in hurtful ways, and abusing intoxicants. The unadorned rakusu, viewed as a miniature monastic robe and inscribed on the back with its wearer’s “dharma name,” signifies a commitment to that fundamental code of conduct. (more…)

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             Hotei    Kano Takanobu, 1616

Hotei
Kano Takanobu, 1616

Last month my infant granddaughter Allegra uttered her first belly laugh. At the time she was sitting upright in her father’s lap, firmly supported by his two strong hands. Meanwhile my wife, Robin, was exuberantly entertaining Allegra, smiling broadly, blowing raspberries on her belly, and singing “I’m going to get you” as she tickled her toes. Without warning, up when Allegra’s arms, as though she were conducting an orchestra, and from her whole little being came gleeful, protracted laughter.

Luckily I had my camera handy, and I was able to capture the moment. When I later sent the photo to a few friends, one described Allegra as a laughing Buddha. Another expressed the wish that Allegra might keep laughing all her life. (more…)

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