If you have ever testified in a court of law, you have sworn an oath to tell the truth, the whole truth, and nothing but the truth. And as you may have discovered, that is a tall order. Even if we are trying our best to be honest, our best intentions may be at odds with imperfect memory, the slipperiness of language, and the inherent complexity of human affairs. “The whole truth,” if it exists at all, may be well beyond our comprehension or powers of expression.
In practicing Zen meditation, we also seek the whole truth, though our means are not primarily verbal. Rather than talk, we endeavor to realize ultimate truth through a variety of practices, one of the most essential being that of conscious breathing. Coming home to our breath, time and again, we embody the truth of our lives in general and three kinds of truth in particular. Continue Reading »
Posted in 1 | Tagged awareness, Bodhisattva Vows, Shinge Sherry Chayat Roshi, shodo harada roshi, spirituality, thich nhat hanh, Zen Buddhism | Leave a Comment »
“Nine out of ten people I talk with about retirement,” our family accountant remarked not long ago, “are afraid they will run out of money.” Most of his clients, he went on to explain, have sufficient resources to enjoy a secure if not affluent retirement, but that doesn’t keep them from believing otherwise or fearing future hardship.
The entangled relationship of fear and belief was one of the themes of a retreat I recently conducted at the Olean Meditation Center in Olean, New York. Around thirty people attended this retreat, whose aim was to explore how mindfulness might help us recognize, accept, and release our everyday fears. In this three-hour period we did not purport to address traumas or their aftermaths. That is the job of a qualified therapist. Nor were we attempting, in one Saturday morning, to allay such profound apprehensions as the fear of death. Rather, we had convened to examine whether, in the words of the Zen teacher Zenkei Blanche Hartman, we might “turn toward our fears with warmth and compassion”. Continue Reading »
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“Have you been comparing?” ask Rodgers and Hart in their 1932 ballad “You Are Too Beautiful.” I suspect that most of us, if we are being honest and sufficiently self-aware, would have to answer in the affirmative. “Comparison,” observed Mark Twain, whose vein of dark wisdom ran as deep as his humor, “is the death of joy.” Yet on we go, comparing whatever is at hand, be it brands of dental floss or newly listed homes or presidential candidates. A product of our education and social conditioning, the mental habit of comparison is as ingrained as it is necessary for survival. Regrettably, however, if left unexamined that habit can also rob us of happiness and hinder us from appreciating our present lives. Continue Reading »
Posted in 1 | Tagged comparison, faith-mind sutra, Japanese tea ceremony, Krishnamurti, Rodgers and Hart, Seng-Ts'an, William Scott Wilson, You Are Too Beautiful, zen meditation | Leave a Comment »
Drawing by Hakuin Ekaku
Among the cryptic sayings associated with the Zen tradition, none is better known than that of Ummon Bun’en (862-949), who famously declared that “every day is a good day.” Yeah, right, the weary, seasoned mind replies. Tell that to the commuter caught in gridlock or the stressed-out parent nursing a sick child. Superficially construed, Ummon’s remark sounds both naive and culpably aloof.
Yet, if examined in the light of Zen teachings, this adage is neither foolish nor untrue. The key component of Case 6 of the Blue Cliff Record, a classic collection of Zen koans, Ummon’s pronouncement is a fiction that points to an underlying reality, a construct that discloses a deeper truth. If we wish to probe that truth, we can consult the host of commentaries Case 6 has accrued, beginning with that of Hakuin Ekaku (1686-1768), compiler of Zen koans, who called this particular koan “cold,” meaning austere and challenging to contemplate. But if we wish to explore Ummon’s saying in a warmer light, we can begin by reflecting on how we know, or think we know, the things of this world, and how we determine whether a given day is good or bad. Continue Reading »
Posted in 1 | Tagged fuchsia, hakuin, ichigo ichie, Katsuki Sekida, Ummon | 2 Comments »
Allen Ginsberg, 1988
When the student is ready, the teacher will appear. So goes the Zen proverb, and for many it may be true. In my case, however, I was neither ready nor expectant. And my first guide on the path of meditation was an unlikely candidate for the position.
Allen Ginsberg visited Alfred University in October 1978. It was a relatively tranquil time, especially when contrasted with our present era. A few weeks earlier, the Camp David Accords had been signed under the watchful eye of President Jimmy Carter. In Western New York the fall colors were at their peak. Continue Reading »
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Zoketsu Norman Fischer
“Why do we like being Irish?” asks the Irish poet Louis MacNeice (1907-1963) in his poem Autumn Journal (1939). In subsequent lines, he answers his own question:
It gives us a hold on the sentimental English
As members of a world that never was,
Baptized with fairy water;
And partly because Ireland is small enough
To be still thought of with a family feeling,
And because the waves are rough
That split her from a more commercial culture;
And because one feels that here at least one can
Do local work which is not at the world’s mercy
And that on this tiny stage with luck a man
Might see the end of one particular action.
Because Ireland is a relatively small country, and because in MacNeice’s time families tended to stay put for as long as economic conditions allowed, Irish people could reasonably hope to see the “end”–the consequences as well as the completion–of any particular action. Continue Reading »
Posted in 1, neuroscience, Zen | Tagged Autumn Journal, Belfast, Benjamin Libet, karma, louis macneice, norman fischer, Northern Ireland, peace, quarter-second, Susan Moon, Yeats | 2 Comments »
Julian Bream, 1964
On this snowy winter evening I’ve been listening to Benjamin Britten’s Nocturnal After John Dowland (1963), a twenty-minute piece for solo guitar composed for the English lutenist and guitarist Julian Bream (b. 1933). By turns dreamy and martial, restless and serene, this masterpiece of the modern guitar repertoire can be heard on Bream’s 1967 album 20th Century Guitar, one of forty CD’s in my newly-acquired Julian Bream: The Complete RCA Album Collection (2013). Released in conjunction with Bream’s eightieth birthday, this handsome boxed set is both a treasure trove of music for classical guitar and a tribute to a great musician’s lifetime achievement. And for this listener, the collection also evokes an enduring memory. Continue Reading »
Posted in 1, Zen | Tagged Benjamin Britten, Come Heavy Sleep, Django Reinhardt, John Dowland, Julian Bream, Letting Go, Nocturnal | Leave a Comment »