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Archive for March, 2011

If you have lived in a northern climate for any length of time, the chances are good that you have slipped and fallen on an icy sidewalk. Or that you will, no matter how careful you are.

Such was the case a few weeks back, as I was walking down the sidewalk in Alfred, New York, wearing shoes more suitable to spring than winter. Coming upon a puddle in the middle of the sidewalk, I stepped onto a mound of ice to avoid the water. Down I went, face forward, landing on my knee.

Thanks, I suspect, to my daily practice of T’ai Chi, I was back on my feet a moment later, suffering no worse injury than a scraped knee. But as the day wore on, and as I felt the lasting effects of my fall, I considered what to call it. Was it a mishap—something, as they used to say in Ireland, that could happen to a bishop? Or was it an avoidable mistake? Although those two small words share a common prefix, their meanings differ widely, as do their implications. (more…)

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As the world knows, Aung San Suu Kyi, the Nobel peace prize laureate and leader of the opposition in Myanmar, was released from house arrest in November, 2010. What is not so well known is that during her long years of confinement—fifteen of the past twenty-one—Aung San Suu Kyi relied on meditation to maintain her equanimity. Every morning, she practiced Vipassana (“insight”) meditation, concentrating on the rising and falling of her abdomen. Her practice, she has since reported, enabled her to deal with the “intense irritation and impatience” she felt toward those who had imprisoned her. It also helped her cope with the loss of her husband to prostate cancer and her subsequent estrangement from her two sons. “After years of meditation,” she has said, “I think you remain very much on an even keel. There is not much difference to you mentally whether you’ve been released or not.”* (more…)

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