In the wake of the mass shootings in Paris, Colorado Springs, and San Bernadino, fear has become a focus of national attention. In his address to the nation on December 6, President Obama sought to reassure us. “Freedom,” he asserted, “is more powerful than fear.” Perhaps it is in the long run, but for the time being, how can we best address the growing presence of fear in our daily lives? And how can the practice of meditation help us in that effort? (more…)
Posts Tagged ‘thich nhat hanh’
As a boy growing up in eastern Iowa, I savored the word dwell, which I heard on many a Sunday morning. I will dwell in the house of the Lord forever, I intoned with the rest of the congregation, not quite understanding the context but reassured by the general idea. The word was pleasant to pronounce. It made a pleasing sound.
Only later did I learn that dwell bears a negative connotation. “Don’t dwell on it,” I was advised, in the aftermath of some abrasive encounter. “She didn’t mean to hurt your feelings.” Used in that fashion, dwell meant to brood, to worry, to concentrate unhealthily on some slight or insult or perceived injustice. Nowadays, for good or ill, many people use the verb obsess to describe the same habit of mind. “Don’t obsess about it,” we might advise a person who can’t stop talking about a personal dilemma, or can’t let go of a painful experience, as though that person had a choice, or our well-intentioned counsel might be helpful. (more…)
Zen has been called the study of silence. “We need silence,” writes Zen master Thich Nhat Hanh, “just as much as we need air, just as much as plants need light.” But how, exactly, are we to study silence? By what means can we cultivate its nourishing presence?
Just be quiet, one is tempted to suggest. Just be still. But in a world rife with noise and distraction, that choice may no longer seem plausible–or even very desirable. In her book Reclaiming Conversation, the sociologist Sherry Turkle reports that many of the people she has interviewed, particularly young people, have an aversion to silence, finding it merely boring. They would rather go online. And as Thich Nhat Hanh observes in his book Silence, many of us are afraid to sit quietly, doing nothing. By keeping ourselves ever-busy and ever-connected, we avoid such negative feelings as loneliness, restlessness, and sadness, which can become all too present when we are silent and alone. If we wish to study and cultivate silence, it would seem, we have first to overcome our resistance, whether it be grounded in aversion or fear. (more…)
Posted in 1, tagged Charles Tomlinson, Daniel Herman, dhammapada, elizabeth bishop, Herman Melville, Ishmael, John Constable, Moby Dick, seamus heaney, thich nhat hanh, William Wordsworth, zen meditation on 10 September 2015 | 1 Comment »
Melville’s schoolmaster-turned-sailor makes this remark in the opening pages of Moby-Dick, as he reflects on the lure of water, especially to those of a contemplative disposition, who are naturally drawn to ponds, lakes, rivers, and the sea. Ishmael is not a meditative practitioner in any formal sense, and as Daniel Herman, a Melville scholar and Zen practitioner, notes, “Melville almost certainly never in his life heard the word ‘Zen’.” Yet Ishmael’s remark is relevant to the discipline of Zen meditation, insofar as that remark calls attention to two salient elements of the practice. By its nature, water visibly embodies the quality of impermanence, one of the primary objects of Zen contemplation. At the same time, water also embodies the quality of constancy, which Zen teachings urge us to contemplate. “How can I enter Zen?” a student asked a master. “Can you hear the murmuring of the mountain stream?” the master replied. “Enter there.” (more…)
Posted in 1, meditation, Zen, tagged awareness of breathing, Britney Spears, intimacy, Jakusho Kwong, mindfulness, Scott Russell Sanders, Shohaku Okumura, thich nhat hanh, zen, Zen Buddhism, zen meditation on 19 August 2015 | 2 Comments »
In its most common usage, the word intimacy hardly suggests a spiritual context. Enter the word in your browser, and you are likely to turn up references to the bedroom, the boudoir, and Britney Spears’ line of designer lingerie. Yet the root of intimate, from which intimacy derives, is the Latin intimus, which means “inmost.” And a desire for true intimacy–for connection with one’s inmost nature–is fundamental to many spiritual traditions, Zen Buddhism included. “Intimacy,” writes the Zen teacher Jakusho Kwong, “is at the heart of all of Zen.” (more…)
“If you are truly present for an orange,” Zen master Thich Nhat Hanh once remarked, “the orange will be present for you.”
I was reminded of that remark when viewing the recent exhibition of sixty black-and-white photographs by the photojournalist Caroline Littell (1939-2015) at Alfred University’s Herrick Memorial Library. Entitled “Camera without Borders: The World of Caroline Littell,” this wide-ranging exhibition was curated by her husband, the travel writer Alan Littell, and their son Harry Littell, Associate Professor of Photography at Tompkins Cortland Community College.
As variegated as it is accomplished, Caroline Littell’s work spans several decades and the multiple continents she visited during her lifetime. Her beautifully rendered photographs, nearly all of them predating the digital era, were taken in countries as diverse in character and terrain as Burma, Botswana, Thailand, Colombia, Scotland, Turkey, Canada, and the United States. Many portray indigenous inhabitants, singly or in groups. Others depict landscapes, public squares, churches, monuments, and wild animals in their natural habitats. Diverse as they are in subject, however, the photos evince two consistent qualities, which together convey a strong sense of presence, whether the subject is a rhino in Tanzania or two young men astride their motorbikes on a street corner in Bangkok. (more…)