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Posts Tagged ‘thich nhat hanh’

800px-Blue_Cliff_Monastery_-_3In its most common usage, the word intimacy hardly suggests a spiritual context. Enter the word in your browser, and you are likely to turn up references to the bedroom, the boudoir, and Britney Spears’ line of designer lingerie. Yet the root of intimate, from which intimacy derives, is the Latin intimus, which means “inmost.” And a desire for true intimacy–for connection with one’s inmost nature–is fundamental to many spiritual traditions, Zen Buddhism included. “Intimacy,” writes the Zen teacher Jakusho Kwong, “is at the heart of all of Zen.”

In formal Zen practice, the cultivation of intimacy begins with mindfulness of breathing. Toward that end, basic instructions for Zen meditation direct the practitioner to count breaths, “follow the breath,” or employ meditative verses in conjunction with the respiratory cycle. “Breathing in, I know I am breathing in,” reads one such verse, “Breathing out, I know I am breathing out.” These methods are useful, especially for beginners. They focus attention and calm the body-mind.

Whether they foster intimacy is another matter. To begin with, “the breath” is an abstract concept, and like other abstract concepts, it promotes the illusory notion that what it signifies is a solid thing–or, more exactly, a string of solid things: a series of discrete, countable breaths, rather than the continuous, fluctuating process it actually is. No less important, formulations for observing the breath can easily become the primary focus of concentration. Preoccupied with numbers or words, we may find ourselves intently counting those numbers or listening to the words, as if they and not our breathing were the objects of attention. Hard at work, we may inadvertently distance ourselves from our immediate experience.

Should that occur, the practitioner has other options. In my own practice I have found it helpful to concentrate on the sensations of breathing, wherever they might be felt. Breathing is an autonomic, complex, and mysterious activity. By adopting an attitude of humility, and by resolving merely to feel our breathing rather than measure or label it, we can allow the process to continue just as it is. By relinquishing any effort to lengthen or otherwise manipulate our respiration, we permit ourselves to enter its mystery, as intimately as possible.

And as with breathing, so with the body. Teachers of meditation sometimes advise their students to do a “body scan” before settling into a period of sitting. Beginning with the lower body and proceeding upward, or, conversely, scanning from the top down, the practitioner directs awareness to general regions or specific parts of the body: “Aware of my shoulders, I breathe in. / Bringing kind attention to my shoulders, I breathe out.” The effect is to relax tense muscles, quiet the nerves, and ease the body as a whole.

Body scans can reveal hidden tensions and imbalances. They can prepare us for extended sittings. But like conscious breathing, systematic scans can sometimes interfere with our direct experience. At a retreat some twenty years ago, Thich Nhat Hanh urged us to listen to our bodies and recognize whatever might be “calling” us, bringing mindfulness to that place. Over the years, I have found that simple stratagem effective. More intuitive than methodical, it promotes a closeness with one’s physical being. By listening receptively rather than asserting control, we permit reclusive knots to disclose and release themselves. And we also become aware, in real time, of the moment-by-moment changes occurring within us.

Those changes are mental and emotional as well as physical. And, just as we can become intimate with our physical being, we can also become intimate with the flux of our thoughts, feelings, and states of mind, even as they are occurring. Pausing periodically throughout the day to monitor that flux, we can readily perceive the changeability of our mental states. We may notice that we are feeling anxious and angry in the early morning–and equable an hour later. Through the disciplined practices of sitting and walking meditation, we heighten and refine that broad recognition, becoming ever more aware of the subtlest tonal changes.

In so doing, we may also become aware of the energy behind those changes: what the Zen teacher Shohaku Okumura has called “the universal life force.” When we open our awareness to the impermanence of all conditioned things, as manifest in our breathing, our bodies, and our inner lives, we open ourselves to that “universal life force,” allowing it, in Okumura’s phrase, “to practice through us for the benefit of all beings.” Although it defies description, that force can be felt in the wind and sun and rain as well as in ourselves. It can heard in the din of traffic. Opening ourselves to its presence, we cultivate intimacy with life itself.

Jakusho Kwong, No Beginning, No End: The Intimate Heart of Zen (Shambhala, 2003), 111.

Shohaku Okumura, Living by Vow (Shambhala, 2010), 70.

Photo: “The Pond, Blue Cliff Monastery,”by Joaquin Carral.

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Caroline Littell Photo edited

“If you are truly present for an orange,” Zen master Thich Nhat Hanh once remarked, “the orange will be present for you.”

I was reminded of that remark when viewing the recent exhibition of sixty black-and-white photographs by the photojournalist Caroline Littell (1939-2015) at Alfred University’s Herrick Memorial Library. Entitled “Camera without Borders: The World of Caroline Littell,” this wide-ranging exhibition was curated by her husband, the travel writer Alan Littell, and their son Harry Littell, Associate Professor of Photography at Tompkins Cortland Community College.

As variegated as it is accomplished, Caroline Littell’s work spans several decades and the multiple continents she visited during her lifetime. Her beautifully rendered photographs, nearly all of them predating the digital era, were taken in countries as diverse in character and terrain as Burma, Botswana, Thailand, Colombia, Scotland, Turkey, Canada, and the United States. Many portray indigenous inhabitants, singly or in groups. Others depict landscapes, public squares, churches, monuments, and wild animals in their natural habitats. Diverse as they are in subject, however, the photos evince two consistent qualities, which together convey a strong sense of presence, whether the subject is a rhino in Tanzania or two young men astride their motorbikes on a street corner in Bangkok. (more…)

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Fragrance_Garden_-_Brooklyn_Botanic_Garden_-_Brooklyn,_NY_-_DSC07926In contemporary public discourse, it has become common to speak of “dying with dignity,” especially in discussions of assisted suicide. By contrast, it is rare to find a reference to living with dignity, except when it pertains to the elderly or disabled or infirm. Yet what could be more important to our well-being, one might ask, than living with dignity, whether one is healthy or sick, youthful or advanced in years? (more…)

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Wooden monkReading a brochure from the Laz-y-Boy company the other day, I came upon the claim that Laz-y-Boy, Inc. is “being mindful” with respect to the environment. I was heartened to find that reassurance, but I couldn’t help wondering whether the company was voicing an authentic concern or merely striking a fashionable attitude.

Over the past two decades, the practice of mindfulness has assumed a prominent place in American life. In the vernacular of our times, mindfulness has gone mainstream. American corporations, particularly those situated in Silicon Valley, have embraced the practice, chiefly as a means of reducing stress and increasing productivity. So have the military academies, the health-care system, the prison system, and, more gradually, public schools and higher education. Yet, as the practice has gained in acceptance, it has sometimes lost sight of its origins in Buddhist meditation, and a central component has often been left behind. (more…)

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ASC trackHere in the village of Alfred, New York, those of us who like to walk can often be found on the Alfred State College track. Situated on a high elevation , the track affords a panoramic view of the surrounding wooded hills. Designed though it was for athletic competition, the track is also an excellent venue for walking meditation.

On a windy day last summer, I took a walk on that firm but forgiving track. Above the line of trees, the blades of the college’s wind turbine were revolving briskly. And on the tall flagpole near the entrance, the American flag was flapping audibly. I was reminded of an old Zen story, which features a pair of quarrelsome monks and the enlightened master Eno, the Sixth Patriarch of Zen. (more…)

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Inside_Looking_Out_-_geograph.org.uk_-_767556“Up!” implores my granddaughter, looking up at me and raising her arms. Allegra is fifteen months old. Up was one of her first words.

I gladly pick Allegra up, and for the next few minutes I take her for a walk on my shoulder, making rhythmic noises in her ear. This seems to please her, but eventually she decides that she has indulged her grandfather long enough. “Down,” says she, and I reluctantly comply.

Up and down, down and up. Over the next year and beyond, Allegra will learn other pairs of words and other dualities: left and right, inside and outside, high and low. Through the medium of language she will learn not only to speak but also to think in dualistic terms. Soon enough, I suspect, she will enlist the duality yours and mine, with a pronounced emphasis on the latter.

As do we grown-ups, every day of the year. Dualistic thinking is so familiar and so necessary for navigating the world, it goes unnoticed and unexamined much of the time. Yet, as the Zen master Thich Nhat Hanh observes, our familiar dualities are relative in nature and impede our apprehension of reality: (more…)

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Luca Giordano, A Cynical Philosopher

Luca Giordano, A Cynic Philosopher

“I think most people would lie to get ahead.”

“It is safer to trust nobody.”

“Most people will use somewhat unfair reasons to gain profit or an advantage rather than lose it.”

If you would tend to agree with those statements, your outlook on life and human nature might fairly be described as one of cynical distrust. And while you might be well established in that outlook–and even take pride in being a curmudgeon–a recent Finnish study might give you pause. (more…)

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