Exert yourself. Whether conscious or unrecognized, that imperative underlies our everyday experience. Our livelihoods and indeed our survival depend upon our exertions. If we are to compete, achieve, and contribute to the common good, we must exert ourselves. Even the pursuit of happiness, as it is called, requires exertion. No rest for the weary, and no mercy for the slacker.
Yet even the highest achievers need their rest. The great pianist Vladimir Horowitz was once asked how he managed to play so many notes so quickly. “I relax between notes,” he cheerfully replied. As Horowitz well understood, rest and relaxation are essential, both before and during performance. They make strenuous exertion possible.
Quite often, people in need of rest and relaxation find their way to Zen practice. Viewed from a distance, the practice offers the prospect of unruffled calm. Yet, as newcomers soon find out, it is not always easy to rest or relax, even in a meditative setting. For those accustomed to multi-tasking, hyperconnectivity, and busyness generally, the simple act of stopping and resting can be as challenging as the most demanding activity. Admonished to sit still, the body rebels. A shoulder aches; a knee hurts; a foot wants to fidget. Efforts to correct one’s posture or relieve one’s unease often result only in new forms of discomfort. Wedded to incessant movement, the body wants to do, not merely to be. (more…)